Feeling stuck and unsure how to take control of your blood sugar - or your health in general?
Whether you’ve been told you have prediabetes, type 2 diabetes, or you’re simply trying to feel better day to day, you’re not alone.
You deserve clear, realistic guidance to help you feel better, regain your energy, and move forward without crash diets, calorie or carb counting, or confusion.
Does this sound familiar?
You’ve Googled “What can I eat with high blood sugar?” more times than you’d like to admit - and every answer seems to contradict the last.
You’re wondering if bread is suddenly off-limits… if you should avoid fruit… or if carbs are now the enemy. You’re tired of asking, “What should I eat?” and still feeling unsure.
You’ve searched things like:
“How do I lower my blood sugar naturally?”
“Is this my fault?”
“Do I really have to start medication?”
And none of it has left you feeling calmer or clearer.
You want to live your life - travel, move your body, enjoy meals with family - without constantly wondering, “Is this going to spike my blood sugar?”
More than anything, you just want to feel better! More energy, more confidence, more ease without fear, guilt, or restrictive rules running your days.
You’re ready to take your life back without being held back by blood sugar issues, a diagnosis, or the uncertainty of what comes next.
Imagine
This new diagnosis doesn't affect your life. Having diabetes is not your identity. You're able to continue doing the things you love.
You travel with your partner enjoying local culture, food and dining out without worrying what to eat. You're able to join friends and family, focused on connection and being present.
Your energy comes back. You feel revived! You notice you can participate in physical activities once again and you want to fully embrace life.
You are confident in the decisions you make around food whether cooking at home or out at a new restaurant, knowing it will sustain and nourish you.
You feel relief that you now know how to navigate blood sugar. Your mind no longer focuses on the worry but rather on all of the enjoyment life has to offer!
These shifts aren’t wishful thinking. They’re the result of the right tools, support, and a clear path forward.
This is exactly what you get with The Blood Sugar Reboot Program
If you’re ready to stop spinning your wheels with food rules, fatigue, or blood sugar worries. Blood Sugar Reboot is the proven 12-week group program that helps you take control of your health and feel better for good.
Led by expert dietitian Meg Tancredi, this program combines habit-building, nutrition coaching, and real-life tools to lower stress, boost energy, and build confidence in your choices without going it alone.
You’ll meet weekly in a supportive group setting, where you'll learn how to transform the habits that impact your blood sugar and your life. This isn’t about restriction or quick fixes. It’s about nourishing yourself with ease, feeling empowered in your body, and showing up fully for the things that matter most.
Inside the Blood Sugar Reboot Program, you’ll move through three key phases designed to build confidence, improve your habits, and help you feel your best without confusion or restriction.
Build Awareness
& Motivation
Lay the foundation for lasting change.
Get clear on your “why” and uncover the habits and thought patterns that are helping -or hurting -your progress.
Reflect on your current routines, mindset, and the vision of your healthiest self to create meaningful, personalized motivation.
This phase lays the emotional and mental foundation for real, lasting change.
When your mindset shifts, your actions can too. That’s where change starts!
Master the Nutrition Foundations
Fuel your body to feel steady, satisfied, and strong.
Learn how to build balanced, blood sugar-friendly meals without cutting out your favorite foods.
Discover how macronutrients impact your energy, how to time meals to avoid crashes, and how to tune into hunger and fullness cues so you can feel more in control, more nourished, and less confused about what to eat.
When you understand what your body needs, food becomes a tool for energy - not a source of stress.
Move & Balance
Move, manage stress, and create habits that stick.
Explore how exercise, stress, and emotions impact your health - and how to navigate them with tools that actually fit your life.
You’ll learn simple ways to move more, reduce overwhelm, and stay consistent even when things get busy.
When your lifestyle supports your goals, healthy choices become second nature.
Your Healthy Habits Toolkit
Practical tools to simplify your routine, boost energy, and support blood sugar without the stress or guesswork.
Supplement Savvy: My top picks for balanced blood sugar and health that have improved my clients' sleep, energy and blood sugar lab results!
Salad Mastery: Build-a-Salad step-by-step guide so you can easily eat healthy and feel full!
Feel Good Food: Feel good with consistent energy throughout the day, enjoy and savor your food more, stop being hungry - and no more binging and feeling bloated!
Balanced Bites: Your balanced blood sugar snack list to remove overthinking
On-the-Go Goodness: Quick and easy balanced picks in a hurry to avoid grabbing the gas station candy bar! Reduce the worry and guilt so you can stay on track wherever life takes you.
Strength & Stability Essentials
A simple, powerful movement approach to support better blood sugar, stronger bones, and confident aging
Movement is one of the most effective tools we have for improving blood sugar, bone health, and overall strength and it doesn’t need to be intense or complicated to work.
Research shows that steady, consistent movement can:
Reduce post-meal glucose spikes by improving how your muscles use glucose
Increase insulin sensitivity, making blood sugar easier to regulate
Support bone density, which is especially important for preventing or slowing osteopenia and osteoporosis
Improve balance, mobility, and healthy aging, even with short bouts of activity
Reduce inflammation and support mood, helping you feel more energized and resilient
Inside the program, you’ll learn how to bring these science-backed benefits into your daily routine in a way that feels natural, enjoyable, and entirely doable - no gym membership required. These strategies are accessible for all levels and designed to help you feel stronger, steadier, and more in control of your long-term health.
About your Program Mentor
Meg Tancredi is a registered dietitian with a unique blend of expertise in both nutrition and behavior change. She holds dual master’s degrees in Educational Psychology and in Nutrition, Healthspan, and Longevity from USC.
Meg is passionate not only about educating, but also about encouraging and inspiring people to take charge of their health in sustainable, empowering ways. She brings empathy, compassion, and a touch of humor into every session, helping clients feel both supported and motivated.
After years of working in clinical settings, Meg saw firsthand how conventional approaches to managing health often fall short - leaving people confused, discouraged, or stuck. That’s why she created Whole Health with Meg, a practice built on the belief that better health doesn’t have to be complicated and that with the right tools, support, and mindset, lasting change is possible.
Through her programs, Meg has helped a wide range of adults improve their energy, mood, confidence, and lab results. Her approach is rooted in simplicity, science, and the belief that you can feel better without perfection or pressure.
She can’t wait to welcome you inside the program.
You deserve to feel confident in your health and proud of the steps you’re taking. Choose the option below that feels right for you - and take the next step toward feeling your best self.
Standard Option
$949
Everything you need to build a strong foundation for steady blood sugar and lasting habits.
Weekly live coaching calls with Meg
Short, easy-to-follow educational modules and practical guides
Strength & Stability Essentials
Weekly email support and reflection logs for accountability
Extended access to recordings and materials for an additional 2 months
A 14 day Stelo CGM (continuous glucose monitor) experience
Two private 30-minute coaching sessions
Personalized interpretation of your CGM data
Tailored recommendations based on your real-life glucose patterns
OR
VIP Option
$1,199
Your personalized, data-driven path to balanced blood sugar with real-time insights and expert interpretation.
Weekly live coaching calls with Meg
Short, easy-to-follow educational modules and practical guides
Strength & Stability Essentials
Weekly email support and reflection logs for accountability
Extended access to recordings and materials for an additional 2 months
A 14-day Stelo CGM (continuous glucose monitor) experience
Two private 30-minute coaching sessions
Personalized interpretation of your CGM data
Tailored recommendations based on your real-life glucose patterns
Upgrade to VIP for 1:1 Coaching and CGM Support
CGM data (from a continuous glucose monitor) offers a level of precision that traditional approaches can’t match. In VIP, we use your 14-day glucose patterns to identify how your metabolism responds to meals, timing, movement, stress, and sleep. This becomes the foundation for a personalized, evidence-based plan tailored specifically to your physiology.
During your 1:1 sessions, I’ll help you interpret the data, highlight the most meaningful insights, and translate them into simple, effective strategies you can use immediately. It’s personalized nutrition at its best, grounded in your actual biology.
If you want clarity, precision, and expert support, VIP is the path.
Questions?
Once you’ve looked through the FAQs and still have something on your mind, Meg’s here to help - no pressure, just support.
Email Meg directly at meg@wholehealthwithmeg.com or click below to schedule a quick call.
You deserve to feel confident before you commit.
Happy Participant
The biggest change is awareness. Learning what choices to make at mealtime helps to monitor protein, fat and fiber. I have been able to create better habits with workouts and meals, which creates more energy and motivation to keep it up! The weekly calls were the best part-hearing others' goals and learning tips from Meg were very helpful.
Meg is supportive and friendly and led our group with compassion and encouragement. She has a great way of approaching clients and making the journey enjoyable!
Rosie
I was relying on DoorDash to get through my busy days, feeling drained and frustrated as my weight crept back up. Seeking help, I turned to Meg for insight into my low energy and weight loss. Working with her has been a comfortable experience; her compassion and empathy make all the difference.
Meg is worth the investment for anyone looking to shift their mindset and create a healthier lifestyle. She provides the support busy people need to prioritize their well-being. Thank you, Meg!
Cathy
Meg turned my life around! I was missing some important changes when it came to reducing my A1C number. Details MATTER and this takes a GREAT LISTENER. She absolutely nailed my necessary must do changes and I reversed my number down.
Meg is a stellar professional that I would recommend to anyone. Her knowledge shines through with the example of her own health discernment.
Blood Sugar Reboot Group Coaching Program
Frequently Asked Questions
Who is the program designed for?
Blood Sugar Reboot is for adults who want to improve their blood sugar, energy, and overall well-being - whether you’ve been diagnosed with type 2 diabetes, have prediabetes, or simply want to feel better day to day. If you're feeling overwhelmed by food choices, tired of second-guessing your meals, or unsure how to get off the blood sugar rollercoaster, this program is for you.
Whether your goal is to feel more confident, reduce reliance on medications, or enjoy your favorite activities without constant worry. This program gives you the tools and support to thrive.
How long is the program?
Blood Sugar Reboot runs for 12 weeks, with live 60-minute group sessions held once a week.
Each live session is either:
✔️ A deeper discussion or review of a pre-recorded module, or
✔️ A live coaching session focused on a specific topic to help you move forward
You’ll also get:
✔️ Ongoing support between sessions via email and Voxer (a simple text messaging app)
✔️ Optional activities to help you apply what you’re learning in real life
Everything is designed to be flexible and supportive so you can make progress without pressure, and build habits that last.
How much time will I need to dedicate to the program each week?
You’ll need about 1 hour each week for the live class, where we dive into key topics and answer your questions. In addition, setting aside 15-30 minutes a few days a week for tracking habits and reflecting on your progress will help you get the most out of the program. The more time and effort you’re able to invest, the more rewarding your results will be. This program is designed to fit into your busy life while creating lasting change.
What if I miss a class?
If you can’t attend a live session, you won’t miss out. All sessions are recorded and uploaded to your private member portal, so you can catch up whenever it’s convenient. You’ll still get access to the full content, tools, and support—even if you can’t join in real time every week.
Is there a guarantee?
There’s no formal guarantee—your results will depend on your individual effort and consistency.
That said, if you engage with the program, apply the tools, and stay open to change, you can expect meaningful improvements in your energy, mindset, blood sugar, and overall well-being. The strategies I teach are based on evidence-backed practices that have helped many of my clients feel better—naturally and sustainably.
How do I get my questions answered?
There are a few ways to get support throughout the program: You’ll have time to ask questions during our weekly live sessions, and I always encourage it—chances are, someone else is wondering the same thing.
You can also reach out between sessions:
✔️ Email for detailed questions or guidance
✔️ Voxer (a simple text messaging app) for quick check-ins, wins, or clarifications
I’m here to make sure you feel supported, heard, and never left wondering what to do next.
What if I've never used an online program before?
That’s completely okay—you don’t need to be tech-savvy to succeed here. The program is easy to access and designed to be simple and user-friendly. I’ll walk you through everything you need to know, and if you ever get stuck, I’m just a message away. My goal is to make the experience smooth and stress-free so you can focus on your health—not the tech.
What if I don't like the program?
Trying something new can feel uncertain—I get it. While I don’t offer refunds, I encourage you to fully commit to the process. This program is designed to help you make real, sustainable changes that support your energy, mood, and health. If you show up, stay open, and apply what you learn, I’m confident you’ll experience meaningful progress.
Are payment plans available?
At this time, I do not offer payment plans. Full payment is required at the time of enrollment to secure your spot in the program. If you have any questions about what's included or need help deciding if this is the right fit, feel free to reach out or book a quick call—I'm happy to help!
Still have questions?
If you’re unsure whether this program is right for you, feel free to email me at meg@wholehealthwithmeg.com or book a free 15-minute call. I’m happy to help you make a confident decision - no pressure, just clarity and support.
Progress starts with one decision to try something different.