Feeling stuck and unsure how to take control of your blood sugar - or your health in general?
Whether you’ve been told you have prediabetes, type 2 diabetes, or you’re simply trying to feel better day to day, you’re not alone.
You deserve clear, realistic guidance to help you feel better, regain your energy, and move forward—without crash diets, calorie or carb counting, or confusion.
Feeling overwhelmed and not sure how to start managing your blood sugar?
Whether you are prediabetic or have Type 2 diabetes, you need clear and simple advice to get your blood sugar under control.
Find out what to eat, when, and how much - without counting calories or carbs!
Does this sound familiar?
You’ve just been told you have type 2 diabetes—or maybe you've been warned that you're on the borderline—and you’re left thinking, “How did this happen?”
Everyone has advice, but it only makes things more confusing. You're unsure if you can enjoy your usual toast and jam for breakfast, not knowing if bread is the enemy.
You feel overwhelmed while trying to manage your health while still doing the things you love — like traveling, gardening or playing pickleball — with your blood sugar constantly on your mind.
You're concerned about starting a new medication... or whether you'll need to stay on it forever.
You wonder if you did something wrong and worry that people might be silently judging you.
Most of all, you just want to feel good again and live your life fully—without food rules, fear, or frustration.
You’re ready to take your life back—without being held back by blood sugar issues, a diagnosis, or the uncertainty of what comes next.
Imagine...
This new diagnosis doesn't affect your life. Having diabetes is not your identity. You're able to continue doing the things you love.
You travel with your partner enjoying local culture, food and dining out without worrying what to eat. You're able to join friends and family, focused on connection and being present.
Your energy comes back. You feel revived! You notice you can participate in physical activities once again and you want to fully embrace life.
You are confident in the decisions you make around food whether cooking at home or out at a new restaurant, knowing it will sustain and nourish you.
You feel relief that you now know how to navigate blood sugar. Your mind no longer focuses on the worry but rather on all of the enjoyment life has to offer!
These shifts aren’t wishful thinking—they’re the result of the right tools, support, and a clear path forward.
This is exactly what you get with
The Blood Sugar Reboot Program
If you’re ready to stop spinning your wheels with food rules, fatigue, or blood sugar worries—Blood Sugar Reboot is the proven 12-week group program that helps you take control of your health and feel better for good.
Led by expert dietitian Meg Tancredi, this program combines habit-building, nutrition coaching, and real-life tools to lower stress, boost energy, and build confidence in your choices—without going it alone.
You’ll meet weekly in a supportive group setting, where you'll learn how to transform the habits that impact your blood sugar and your life. This isn’t about restriction or quick fixes—it’s about nourishing yourself with ease, feeling empowered in your body, and showing up fully for the things that matter most.
Inside the Blood Sugar Reboot Program, you’ll move through three key phases designed to build confidence, improve your habits, and help you feel your best—without confusion or restriction.
Build Awareness &
Motivation
Lay the foundation for lasting change.
Get clear on your “why” and uncover the habits and thought patterns that are helping—or hurting—your progress.
Reflect on your current routines, mindset, and the vision of your healthiest self to create meaningful, personalized motivation.
This phase lays the emotional and mental foundation for real, lasting change.
When your mindset shifts, your actions can too—and that’s where change starts.
Master the Nutrition Foundations
Fuel your body to feel steady, satisfied, and strong.
Learn how to build balanced, blood sugar-friendly meals without cutting out your favorite foods.
Discover how macronutrients impact your energy, how to time meals to avoid crashes, and how to tune into hunger and fullness cues—so you can feel more in control, more nourished, and less confused about what to eat.
When you understand what your body needs, food becomes a tool for energy—not a source of stress.
Move & Balance
Move, manage stress, and create habits that stick.
Explore how exercise, stress, and emotions impact your health—and how to navigate them with tools that actually fit your life.
You’ll learn simple ways to move more, reduce overwhelm, and stay consistent—even when things get busy.
When your lifestyle supports your goals, healthy choices become second nature.
Your Healthy Habits Toolkit
Practical tools to simplify your routine, boost energy, and support blood sugar—without the stress or guesswork.
Supplement Savvy: My top picks for balanced blood sugar and health that have improved my clients' sleep, energy and blood sugar lab results!
Salad Mastery: Build-a-Salad step-by-step guide so you can easily eat healthy and feel full!
Feel Good Food: Feel good with consistent energy throughout the day, enjoy and savor your food more, stop being hungry - and no more binging and feeling bloated!
Balanced Bites: Your balanced blood sugar snack list to remove overthinking
On-the-Go Goodness: Quick and easy balanced picks in a hurry to avoid grabbing the gas station candy bar! Reduce the worry and guilt so you can stay on track wherever life takes you.
Bonus Live Training: Move Better, Feel Better
Join a special bonus session led by personal trainer George, where you’ll learn a simple, effective home exercise routine designed to lower blood sugar, improve mobility, and help you feel your best—physically and mentally.
Physical activity is essential for a balanced, healthy life. It supports mood, brain health, and of course—blood sugar. But you don’t need an intense gym session to get results.
In this live class, George will show you how to build strength, improve mobility, and move with more ease—no matter your starting point. His approach is simple, encouraging, and rooted in the idea that small, consistent effort can change your life.
Whether your goal is to move around the house more comfortably, increase strength, or just feel more energized, this session is for you.
About your Program Mentor
Meg Tancredi is a registered dietitian with a unique blend of expertise in both nutrition and behavior change. She holds dual master’s degrees in Educational Psychology and in Nutrition, Healthspan, and Longevity from USC.
Meg is passionate not only about educating, but also about encouraging and inspiring people to take charge of their health in sustainable, empowering ways. She brings empathy, compassion, and a touch of humor into every session, helping clients feel both supported and motivated.
After years of working in clinical settings, Meg saw firsthand how conventional approaches to managing health often fall short—leaving people confused, discouraged, or stuck. That’s why she created Whole Health with Meg, a practice built on the belief that better health doesn’t have to be complicated—and that with the right tools, support, and mindset, lasting change is possible.
Through her programs, Meg has helped a wide range of adults improve their energy, mood, confidence, and lab results. Her approach is rooted in simplicity, science, and the belief that you can feel better—without perfection or pressure.
She can’t wait to welcome you inside the program.
You deserve to feel confident in your health and proud of the steps you’re taking.
Choose the option below that feels right for you - and take the next step toward feeling your best self.
Standard Option
$759 USD
$649 USD
Weekly live coaching calls with Meg
Educational materials and actionable guides
Guest expert physical fitness trainer
Weekly email support and interactive tools for accountability
Extended access to recorded videos and materials for 2 months
OR
VIP Option
$1059 USD
$849 USD
Weekly live coaching calls with Meg
Educational materials and actionable guides
Guest expert physical fitness trainer
Weekly email support and interactive tools for accountability
Extended access to recorded videos and materials for 2 months
TWO individual 30 minute calls with Meg
Standard Option
$859 USD
$749 USD
Weekly live coaching calls with Meg
Educational materials and actionable guides
Guest expert physical fitness trainer
Weekly email support and interactive tools for accountability
Extended access to recorded videos and materials for 2 months
Two private 30-minute coaching calls with Meg for personalized support, troubleshooting, and strategy.
OR
VIP Option
$1059 USD
$879 USD
Weekly live coaching calls with Meg
Educational materials and actionable guides
Guest expert physical fitness trainer
Weekly email support and interactive tools for accountability
Extended access to recorded videos and materials for 2 months
Two private 30-minute coaching calls with Meg for personalized support, troubleshooting, and strategy
Upgrade to VIP for 1:1 Coaching and Deeper Support
Take your journey to the next level with two personalized 30-minute coaching calls.
These private sessions are tailored to you—whether you need help troubleshooting a challenge, fine-tuning your nutrition, or getting clear on your health goals.
Meg will dive deep into your unique needs, offering expert guidance, actionable strategies, and compassionate accountability. It’s your chance to get hands-on support and fast-track your progress with confidence.
Questions?
Once you’ve looked through the FAQs and still have something on your mind, Meg’s here to help—no pressure, just support.
Email Meg directly at meg@wholehealthwithmeg.com or click below to schedule a quick call.
You deserve to feel confident before you commit.
Happy Participant
The biggest change is awareness—learning what choices to make at mealtime helps to monitor protein, fat and fiber. I have been able to create better habits with workouts and meals, which creates more energy and motivation to keep it up! The weekly calls were the best part—hearing others' goals and learning tips from Meg were very helpful.
Meg is supportive and friendly and led our group with compassion and encouragement. She has a great way of approaching clients and making the journey enjoyable!
Rosie
I was relying on DoorDash to get through my busy days, feeling drained and frustrated as my weight crept back up. Seeking help, I turned to Meg for insight into my low energy and weight loss. Working with her has been a comfortable experience; her compassion and empathy make all the difference.
Meg is worth the investment for anyone looking to shift their mindset and create a healthier lifestyle. She provides the support busy people need to prioritize their well-being. Thank you, Meg!
Cathy
Meg turned my life around! I was missing some important changes when it came to reducing my A1C number. Details MATTER and this takes a GREAT LISTENER. She absolutely nailed my necessary must do changes and I reversed my number down.
Meg is a stellar professional that I would recommend to anyone. Her knowledge shines through with the example of her own health discernment.
Blood Sugar Reboot Group Coaching Program
Frequently Asked Questions
Who is the program designed for?
Blood Sugar Reboot is for adults who want to improve their blood sugar, energy, and overall well-being—whether you’ve been diagnosed with type 2 diabetes, have prediabetes, or simply want to feel better day to day. If you're feeling overwhelmed by food choices, tired of second-guessing your meals, or unsure how to get off the blood sugar rollercoaster, this program is for you.
Whether your goal is to feel more confident, reduce reliance on medications, or enjoy your favorite activities without constant worry—this program gives you the tools and support to thrive.
How long is the program?
Blood Sugar Reboot runs for 12 weeks, with live 60-minute group sessions held once a week.
Each live session is either:
✔️ A deeper discussion or review of a pre-recorded module, or
✔️ A live coaching session focused on a specific topic to help you move forward
You’ll also get:
✔️ Ongoing support between sessions via email and Voxer (a simple text messaging app)
✔️ Optional activities to help you apply what you’re learning in real life
Everything is designed to be flexible and supportive—so you can make progress without pressure, and build habits that last.
How much time will I need to dedicate to the program each week?
You’ll need about 1 hour each week for the live class, where we dive into key topics and answer your questions. In addition, setting aside 15-30 minutes a few days a week for tracking habits and reflecting on your progress will help you get the most out of the program. The more time and effort you’re able to invest, the more rewarding your results will be. This program is designed to fit into your busy life while creating lasting change.
What if I miss a class?
If you can’t attend a live session, you won’t miss out. All sessions are recorded and uploaded to your private member portal, so you can catch up whenever it’s convenient. You’ll still get access to the full content, tools, and support—even if you can’t join in real time every week.
Is there a guarantee?
There’s no formal guarantee—your results will depend on your individual effort and consistency.
That said, if you engage with the program, apply the tools, and stay open to change, you can expect meaningful improvements in your energy, mindset, blood sugar, and overall well-being. The strategies I teach are based on evidence-backed practices that have helped many of my clients feel better—naturally and sustainably.
How do I get my questions answered?
There are a few ways to get support throughout the program: You’ll have time to ask questions during our weekly live sessions, and I always encourage it—chances are, someone else is wondering the same thing.
You can also reach out between sessions:
✔️ Email for detailed questions or guidance
✔️ Voxer (a simple text messaging app) for quick check-ins, wins, or clarifications
I’m here to make sure you feel supported, heard, and never left wondering what to do next.
What if I've never used an online program before?
That’s completely okay—you don’t need to be tech-savvy to succeed here. The program is easy to access and designed to be simple and user-friendly. I’ll walk you through everything you need to know, and if you ever get stuck, I’m just a message away. My goal is to make the experience smooth and stress-free so you can focus on your health—not the tech.
What if I don't like the program?
Trying something new can feel uncertain—I get it. While I don’t offer refunds, I encourage you to fully commit to the process. This program is designed to help you make real, sustainable changes that support your energy, mood, and health. If you show up, stay open, and apply what you learn, I’m confident you’ll experience meaningful progress.
Are payment plans available?
At this time, I do not offer payment plans. Full payment is required at the time of enrollment to secure your spot in the program. If you have any questions about what's included or need help deciding if this is the right fit, feel free to reach out or book a quick call—I'm happy to help!
Still have questions?
If you’re unsure whether this program is right for you, feel free to email me at meg@wholehealthwithmeg.com or book a free 15-minute call. I’m happy to help you make a confident decision—no pressure, just clarity and support.
Progress starts with one decision to try something different.
